Hemma i Östersund igen

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Hej!

Träningen fortsatte att rulla på bra för gänget nere på Mallis andra delen av lägret där de fick till några episka träningspass. Bland annat hårda rullskidintervaller mellan Selva och Lluc, fina löpturer och självklart några cykelturer i bergen. Det blev ett riktigt bra läger där det blev 39 timmars träning på 7 träningsdagar, så det var ingen solsemester direkt.. 


Men nu är alla teammedlemmar hemma i Östersund och träningen flyter på som vanligt igen. Vi passade bland annat på att ställa upp i löptävlingen stadstafetten som gick av stapeln i centrala Östersund. Där bildade Daniel, Simon och Bettan lag med Olivia Bengtsson och Olle Olsson Bad och de lyckades ta hem vinsten i mixklassen vilket gladde. 



Närmaste veckan så väntar en vanlig träningsvecka hemma i Östersund där bland annat större delen av teamet har ett 3km löptest inplanerat på tisdag. 

Ha det bra! 

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    3. HeisannTakk for hyggelig hilsen hos meg:-))SÃ¥ koselig med det fugleburet:-)SÃ¥ flott alt ble!!!Kjempe gøy med spraybokser – raskt og enkelt. Har ikke prøvd chromspray – takk for godt tips:-)) Rammene ble knall fine. Mye finere enn Ã¥ bruke sølvspray!Ha en flott uke.Klem fra Janne

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    5. DarHere’s the thing (and something I’m well prepared for) men like attention. They like copious amounts of attention. It’s happened to me where a man chucked up the deuces cause I didn’t just drop everything for him and come running. It’s going to be a difficult journey finding someone that is ok with not being “first”.  

    6. I just bumped into an old friend who informed me that one of his second circle friends died unexpectedly in a UPMC hospital on the day after Christmas. That raises an interesting speculation.There are usually delays in care of hours under those circumstances. Deaths occur but not right away.

    7. Viagra online…the next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you coul…

    8. you can absolutely use lime – any citrus is great for stimulating the digestive system – grapefruit, orange… And yes, you can drink it at night – it’s good as a cleanser before bed, just be sure you’ve gotten your dinner digested

    9. Hola Rodrigo¡¡ cómo crees que paso todo eso?? Bueno deja te digo que aunque no soy la masssssss conocedora de este mundo y tal vez no sea la mejor critica que hayas querido recibir, me gusto mucho lo que escribes me reí muchísimo y bueno sigue mandando cosas y entrare a tu blog ok¡¡ que estés muy bien y no dejes de contarnos que pasa con toda esta historia de tus paisanos jiji¡¡

    10. Как глаз видит ширину светового потока? Ладно, экспонометр, а глаз? И во что это выливается? Я теперь и сравнить-то не могу — на работе, дома, везде КЛЛ. Ах, да в коридоре горят — входишь и тычешься ключом в замочную скважину как слепой.

    11. Hola Silvia, en este momento y por pocos dias estamos con toda la molderia en un super descuento ya que proximamente subiremos nueva colección, la modería se encuentra a $ 15.000 cada uno, ( precio Colombiano ), si necesitas mas información de la forma de pago me puedes escribir a y te envio el proceso que debes seguir para adquirirlos.

    12. Ora bem, sou levado a concluir que a notícia publicada pela cara Suzana, complementada pelo comentário do caro Bartolomeu,provocou ”agitação” nas férteis mentes dos insignes comentadores. Devo confessar que esse facto me apraz registar. Vejo como motivo para tamanha frisson, a hipotética prespectiva criada pelos ilustríssimos comentadores de um dia, talvez que remoto, se virem a achar na situação de ”sugados” por essa anunciada ”bomba russa”… será?

    13. James,There is a third option: Skrulls are legally people but legally not allowed to marry humans. Until the 20th Century, human beings of different races were not allowed to marry in many states. In that case, the marry would be void and Lyja could be sued for damages.

    14. Hallo Markus,Glückwunsch zum 1-jährigen!!! Bald werde ich auch meinen feiern, unglaublich!!!…ich finde dieses Gewinnspiel einfach der Hammer!!! Dein Bericht hat mich wirklich berührt, ich finde es klasse, dass du unsere Arbeit (der Blogerinnen) so schätzt und diese auch belohnen möchtest. TOLL!!!Ich würde mich natürlich auch sehr über dieses schicke Teil freuen LG Tatis TestinselMein Blogbeitrag:Wird natürlich auch auf Facebook und Twitter gepostet!

    15. sabah saatlerinde Rize içinde oluÅŸan gökgürültülü fırtına.. orada oluÅŸtu ve orada bitti. akabinde saÄŸanak geçiÅŸleri oldu ama cumartesi günkü kadar etkili olmadı…(rize fotoÄŸrafın solunda pek görünmüyor)

    16. #Kasiu, nie martw siÄ™, o Barcelonie bÄ™dzie sporo postów, bo materiaÅ‚u przez 2 lata siÄ™ nazbieraÅ‚o dużo i nie zawsze byÅ‚ czas, żeby posty napisać. DziÄ™kujÄ™ za miÅ‚e sÅ‚owa, zapraszam do dalszego czytania, odkrywania Irlandii i komentowania 🙂

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    18. Stoiber hat eben ein Flutproblem, erst stürzt er über die Oderflut, dann erstürzt sich aus ihm eine katastrophale Wortflut und nun hat er auch noch eine Flut im eigenen Land. Stoiber hat nun Angst die Situation nicht richtig nutzen zu können und daher sicherlich die Übertreibung auf der CSU-Page.

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    20. merhaba 2009 mayıs ayı sonu belvü resort otelde idim. Tabi sezon henüz açılmadığı için otel sakindi o nedenle çok rahat ettik.Odaları,yemekleri çok güzeldi. Çamyuva muhteşem bir yer.Doğası,denizi,kokusu bile bambaşka. Otel çalışanları ve yetkilileri çok sıcak ve güler yüzlü, ellerinden geldikçe size her konuda yardımcı olmaya çalışıyorlar.Gerçekten unutamayacağım çokgüzel bir tatil geçirdim. Murat Bey,Serkan Bey Hatice Hn.ve Şükrü Amcaya yardımlarından dolayı teşekkür ederim.

    21. Luh, adorei o post!É isso mesmo, às vezes ficamos tão neuradas que esquecemos de viver, principalmente. Me lembro que quando eu tinha uns 17 anos, não vestia biquini de maneira alguma porque tinha estria. E eu nem tinha celulite, era um palito! Me lembro hoje de quanta diversão perdi na minha festa de formatura, em que fomos para um sítio passar o final de semana. Chato demais isso.Ainda faço dieta, fico de olho na balança mas não mais assim. Beijos!!!

    22. OK,…three questions:#1.) What took a swipe at the fish at the :44 sec mark? Seal? Shark?#2.) Were those actual delicious Gummy Worms?#3.)What is with the Hall & Oats back ground music?…makes me want to go out and get a Phil Collins Tatoo. What Gives?Great Vid (but see #3).

    23. Blindjust Number 20 Christie already has the wheels in motion. Outsourcing used to be only to replace unskilled labor. Now it’s getting into maintenance trades, administrative assisants, supervisors, managers and engineers etc. The whole point about this is the domino effect and how high of a home price they can pay with these lowere wages.

    24. Vous avez raison : le jour viendra le bien triomphera de la secte destructrice qu’est Wikipedia ! Vous tenez un bon scénario pour le prochain James Bond.En attendant, rien n’oblige les gens d’aller surfer sur ce site…

    25. comentou em 17 de agosto de 2011 às 17:53. Não uso tonalizante. A cor dura mesmo. O ideal é hidratar bem a pele o tempo todo. Se ela não estivar bem hidratada, vai ficar ainda mais evidente com maquiagem. Enquanto estiver com descamação prefira uma base bem hidratante e bem translucida para não evidencias as pelinhas que estão soltando.Bjssss!!!

    26. The more sensible approach is to just break them up now and forbid their re-emergence.That’s fine but there is still the age old question of who would take its place, and with what capitol? You literally have to take the candy from the baby, it won’t just hand over the sweets.

    27. I do like the way you have presented this situation and it does indeed give me personally a lot of fodder for consideration. However, from everything that I have observed, I really wish as other remarks stack on that people remain on issue and don’t embark on a tirade involving some other news of the day. Yet, thank you for this superb point and even though I can not necessarily concur with this in totality, I respect the viewpoint.

    28. This. Progress in anything is shaky and multifaceted and usually a lot more disappointing than glorious.It’s sort of like the struggle for equality in marriage laws and seeing your parents go from “this is a ridiculous affront to a vital institution in our society” to “Since it doesn’t affect any existing marriages I guess I’m OK with it if legalizing it would shut those deviants up already”… far from true acceptance but definitely a step up from where they were before.(Besides, there could be other reasons for the Vita release, sort of like how Black History Month .)

    29. Hiya Kev,Nicest work with this post as usual!! Just a line a little off topic (as usual with me, for I´m unable to follow your transformations… man you & some of the guys posting are just playing in another league for my standards ) Well, whatever the case… I just wanted to report that tonight is the deadline for my first transformation, and wether I can achieve it or not I´m truly grateful for the inspiration and help through visualization, focusing… the lot!Cheers, men!

    30. Hi there would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a reasonable price? Kudos, I appreciate it!

    31. What can I say, I loved this LP from beginning to end when it came out and still do. Sometimes I think I’m the only one. If you recall the days of the “Faster and Louder” broadcast from beautiful FloValley Community College I believe the host called it one of his favorites that year, so I guess there’s two of us. I think our neighborhoods where the only ones within broadcast range though so no one else probably even listened to that show.

    32. I tried signing up for SAAKO’s newsletter but it gives me this error: 404 Error File Not Found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable.And I subscribe to Blog a la Cart‘s RSS feed through google reader.

    33. I remeber what an absolute outbreak of laughter this thing about buddha engendered in 1988.As for the “little Hut” bit I remeber that this Osho was not attached to anything but he did like being looked after well.Particularly by lovely caring persons.It was an honour to experience him.Just passing through

    34. Oh please!!! Every time you think it can’t get worse, it does. In this case, I wouldn’t be surprised if the cops doing the investigation don’t think it’s stupid. What is their theory that this is illegal? There’s an exemption in the law. They would be much better off chasing criminals, and the NYPD guys know it. Apparently, their “higher ups” don’t know it.After hearing Bloomberg’s rantings against the National Concealed Carry reciprocity law, nothing surprises me.

    35. Have you ever thought about creating an ebook or guest authoring on other blogs? I have a blog based on the same information you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.

    36. Mitt misspoke, he really meant that he loves to fire us. Remember we contribute nothing to the economy. We dare to dream of being able to retire with dignity. We dream of actually being able to teach. I remember my thoughts as I began my career. I was ecstatic thinking I would have a job as long as I do my job. I was dreaming then.

    37. oi Ico!antes, benvindo 2011!sabe, tbm tenho essa dúvida de que tal piloto gosta assim esse assado. sempre ouvi que massa, schumaker e fffettel gostam do carro saindo de traseira e o button seria a sintese do piloto que gosta do automovel escorregando de frente. é fato?

    38. It is so refreshing to hear other photographers sharing their faith in Jesus. You have no idea what other lives you may impact by sharing your struggles and being so transparent with it. Thank you for your personal post and I pray that you will see a breakthrough very soon, and that God will bless you with the desires of your heart

    39. My husband and I recently had this conversation…because we couldn’t remember what we used to do before we had kids.Me: “What did we used to do with our weekends before we had kids?”Him: “I used to work on the house and you used to read books and drink.”To be clear, I still drink, I just don’t read as much. =)Danielle’s last awesome post…

    40. Kyllä sitä saa melko hyvin, itse ostan hallin juustokaupasta mutta on sitä marketeissakin. Maldon kristallisuola taitaa ollaviralliselta nimeltään. Olivia, kiitos kauniista viestistäsi, alkoipa päivä ihanasti tuon luettuani. Sardellisfileitäkin on tuolla vanhan kauppahallin pallasen juustotiskillä. tiedän, niitä saa välillä metsästää.. Ihanaa viikkoa!Jonna, yritin opetella tofua, mutta en oppinut. Samoin kävi soijarouheen kanssa. Liha on meilläkin vähenemään päin, syömme max pari kertaa viikossa, silloin kun hyvää riistaa taikka luomulihaa on tajolla.

    41. I’m also a member of teaching sells – and I have also purchased no less than a four ebooks this year alone. All of the information was valuable to me. I intend on selling ebooks in addition to the membership sites I’m working on… So yeah, I think they are alive and well too.

    42. Wow.. das sieht immer so wahnsinnig leicht aus, als würden die Tänzer nichts wiegen Hab selbst 5 Jahre als kleineres Mädchen Ballett getanzt und dann aufgehört – was ich heute SEHR bereue! Ballett ist nicht nur Tanz, das ist Leidenschaft und Kunst Sehr schön !

    43. UBICMi muy Q.•.H.•.Víctor, fue para mi un gran honor formar parte de esta histórica experiencia, y así como allí hice constar, quiero aquí volver a expresar mi ofrecimiento y desinteresada colaboración, sino para el beneficio de nuestra Orden. Eres una de mis referencias de cómo ha ser un H.•., en cuanto a voluntad y desinterés respecta. Recibe mi más sincero T.•.A.•.F.•.

    44. Aspettando con trepidazione di poterlo sfogliare con le mie manine faccio dei complimenti preventivi! ^_^Una cosa che non c’entra molto con questo post, ma… ho cercato tra i post che hai scritto e non sono riuscita a trovare accenni al Cirque du Soleil… immagino che tu lo conosca bene. Ci sono in particolare gli spettacoli ”Alegria” e ”Corteo” che vedo molto in linea con i tuoi gusti.Un saluto!

    45. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is very much appreciated.

    46. Peter Norvig, Director of Research at Google, has a similar philosophy aimed at the problem of natural language processing. His talk (and paper) “the unreasonable effectiveness of data” is worth watching (it’s on youtube). The premise is that problems where complicated models were once needed, can now be solved by simple algorithms and lots of data.

    47. kouwenhoven:die leuke knullen waren er wel louis, maar die hadden net zo min poen als de meiden,u herinnert het zich vast nog wel,het waren andere tijden.en of ik bij het draaiend huis uit mijn bol zal gaan betwijfel ik, er zijn in Tilburg heel wat andere urgentere zaken die mijn hart sneller doen kloppen en wat mijn aandacht heeft.Het draaiend huis is toch allang oud nieuws?

    48. [73] clot,Thanks for the buzzkill. As for your kid, I just cannot speak to that issue. My 5YO hasn’t high-sticked anyone yet. It is a concern in that I had her in youth soccer in Summit, and the parents there seemed to have no problem with their kids displaying base tendencies. Since the people in Summit were generally more obnoxious, I figured that the parents were either oblivious to their kids behavior or sanctioned it. Next year in Brigadoon, when she is in local sports programs, I will get to see firsthand I suppose.

    49. hobbiszakács, ez elég jól hangzik:)lara, feketeribizlidzsem volt a töltelék. 80%-os cukor aránnyal készítem (ha néhány héten belül kerül fogyasztásra, akkor lehet kevesebb, ezt viszont tavaly gyártottam, egy évig úgy állt el, hogy semmi baja. ez kevesebb cukorral nemigen megy.)Az egyik macaronba csak ezt tettünk, a másikba pedig a közepére ezt, köré pedig kardamomos fehércsokoládékrémet.addisz, húú, én is nagyon imádom a mangoldot,lehelen nem is láttam

    50. Bon rétablissement !La page est, comme toujours, réussie.Juste deux petites remarques : d’où vient l’image ? (Au fait, c’est un trucage ?) Serait-il possible d’enlever le ”d” en trop dans ”je crainds” ? Juste une petite retouche…

    51. It will be interesting to see how it plays out politically there. Certainly, the ruling class and the media will do all they can to demonize any opposition to their multicultural policies, using this tragedy for all its worth. But I wonder how it really plays out within the general population?

    52. / I’ll take my sandisk clip b/c of light-weightness, cost, and the fact that it can take micro-sd cards and is not part of the cult of apple anyday over 100 ipods. In australia a camping store made a shovel called ‘iPood’ but apple made them change it lol. Non-apple mp3 players (sandisk is superb imho) are awesome.

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    54. Mmh , je suis tomnée sur votre blog par hasard , les recettes ont l’air très bonnes ! Les photos sont très belles également , et les recettes n’ont pas l’air très compliquées (je n’ai que 14 ans je ne suis pas encore une super cuisinière) ! Bref félicitations !

    55. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Appreciate it

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    57. Bra artikkel, veldig oversiktlig og grei! Lurer på et par ting jeg håper noen kan svare på:1) Er det greit å ta Omega 3 i pilleform (kapsel med flytende inni)? Jeg pleier ta 2 stk til dagen, fordi jeg syns det er pyton i flytende form.2) Får man nok D-vitamin i seg hvis man tar solarium 15 min et par ganger i uken? Solarium er vel ikke akkurat sunt, men kun mtp D-vit, kan det være greit?

    58. ostatnio ci zawodnicy co udowadniajÄ… że wÅ‚asność wspólna jest lepiej zarzÄ…dzania niż prywatna”A firma zarzÄ…dzana przez zawodowych manadżerów wynajÄ™tych przez akcjonariuszy, którymi sÄ… ogromne fundusze inwestycyjne to jaka to jest wÅ‚asność?

    59. El mes que viene esperamos el otro super! – Super Nacho. Somos unos cuantos fans del super luchador y hemos abierto un . Echadle un vistazo si os apetece. Los que escriben un comentario alli, podrán participar en el sorteo de una máscara de lucha libre

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    61. My boyfriend lives in Austin and will be going to your event tonight… i LOVE shows like yours- I’m a face and bodypainter… i do a lot of zombie events, gypsy shows/ren faires, etc…. (i do kids parties to make mula) but painting adults is my fav. anyway, if you ever need any body painting, facepainting, or makeup, i’d def be interested!!!! Rebecca Fost

    62. Ico,Os comissarios consideraram acidente normal de corrida e o ponto de vista de Martin Whitmarsh eh obviamente bias e nao conta! Eu nao entendo nada, mas vendo as imagens do acidente acho que o Hamilton nao viu que Webber estava por dentro da curva e fez a tomada como se estivesse sozinho.Quais foram os comentarios nos bastidores da batida to Hamilton?E voce, o que achou?

    63. Existen tantos recuerdos de esa epoca como las canciones de los Tucusitos, agulnaldos Venezolanos, Feliz Navidad de Jose Feliciano. Tambien hay melodias con comerciales navideños de esa epoca muy inlvidable pero que muchos deseariamos que esos dias de gloria regresaran.

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  5. Les modalités consistent à nous envoyer un cv et une lettre afin de vous aider dans votre démarche d’orientation professionnelle.Pour enseigner en maternelle, il faut suivre le cursus accéléré en 4 semaines proposé à Paris en juillet 2012.CdtML

  6. Cindy 83,yah, it was a battle…and thankfully no one died on my watch. I had one suicide attempter (overdose of ativan/alcohol) who did her best to “jump in the box” [a/k/a die] on me.I fixed her…. well, literally and figuratively :)She scared the shit out of a maintenance guy (and her nurse) when she sat bolt upright — she was intubated and on a vent at the time) flailed around a bit then crashed back on the stretcher…Yah…. next dose of ativan is coming MY way…I sure as shit wasn’t expecting that.sl

  7. SueK | October 27, 2012 at 7:55 pm |————————————Yes, thanks for all the prayers. We’re right on the predicted path as well when it turns inward….just north of Philly, across the Delaware from NJ. Lots of flooding coming our way it looks like.

  8. Jej, Basiu, notka smakowita i zróżnicowana jak ksiÄ…zka Marthy o ciasteczkach, która tak mi sie u Ciebie podobaÅ‚a :)WczytujÄ™ siÄ™ w przepisy, strasznie kuszÄ…, ale ja najpierw chciaÅ‚Ä…bym sama sÅ‚oneczka w koÅ„cu upiec…Wszystkeigo dobrego w 2012 roku 🙂

  9. FWIW, I went with #1 – I work with M-4s (previouslywith M16s), so a spare with .22RF setup is where I landed. The CMMG/B'nells conversion with black dog mags has been working fine so far, FWIW…TV in WI

  10. I think the need to experience first applies to adult fiction as well, Laura. Experience the emotions, I mean. Don’t you think the writer has to connect with those emotions in order to convey them believably to the reader? I’m preoccupied right now, but I do plan further exploration of how “those seeds” are showing up in my current fiction.